WELCOME

Welcome to a journey of transformation! Here, you'll discover the power to rise, claim your true purpose, and step boldly into a life filled with authenticity and joy. Through coaching, yoga, and intentional travel, we invite you to embrace new experiences and cultivate a vibrant life that reflects your deepest values.

Book a Free Consultation

Welcome to Journey Coaching and Consulting, designed for people eager to reconnect with their vision, strength, and purpose in both leadership and life during times of transition.

Are you feeling stuck? Are you facing a life transition—divorce, new mom, an empty nest, midlife, shifting relationships, or career uncertainty? These are times of transformation.

Have you lost your sense of self or your power? Do you feel disconnected from your community or loved ones? Are you living a reactive life, letting life consume you? Do you feel overwhelmed?

Together, we will rediscover what has been overlooked—your dreams, your purpose, and your authentic self.

Our Services

Mindset Coaching

My mindset coaching offers a compassionate space to: rediscover your purpose, gain clarity and renewed direction, cultivate fulfilling relationships, and live with deeper self-understanding and authenticity. This is your invitation to return to your true self—and create a life and career that reflects the whole of who you are.

Yoga

As a certified yoga teacher, I offer public classes and private classes for groups or individuals. Vinyasa yoga synchronizes breath with movement to become a moving meditation that renews the nervous system, and improves strength and flexibility.

Travel Advisor

As an adventure travel advisor, I design personalized journeys for you and your loved ones that seamlessly blend adventure and wellness—helping you explore the world while nurturing connection, balance, and well-being.

"I appreciate Helen’s coaching approach and technique. She has been a positive influence and a tremendous asset for my personal and professional development! She does not rush you; instead, she takes the time to collaborate with you and allows you to dig deep within yourself to understand your self-worth, skills, talents, passions, goals, and values. Then, she comes alongside you, guiding you to encapsulate your attributes to thrive by identifying opportunities for growth and areas to release to become a better version of you in your personal and professional endeavors."