What is Mindset Coaching?
Coaching will help you identify what you truly want and enhance your potential. Mindset coaching is a style of coaching that enables you to uncover the beliefs, stories, and patterns that may be preventing you from living the life you desire.
With my guidance and tools, this thought-provoking and reflective practice will help you find alignment.
Key Principles:
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Power of Self-Belief: We can overcome limiting beliefs.
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Mindfulness: An essential tool that allows us to focus awareness on our thoughts and feelings, recognize habitual patterns, and create space for new responses.
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Reframing: Helps us view challenges from a different perspective.
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Neuroplasticity: Our brains can rewire.
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Spheres of Influence: Getting clear on what we can control and what we can't.
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Self-Awareness: Through coaching, you will gain insight into your thoughts, beliefs, and emotions.
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Growth Mindset: By expanding our awareness and intentions, we can grow.
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Commitment: As your mindset coach, we will foster commitment to areas that you want to change in your life.
Mindset Coaching Process
1
Intentions
In our first session, we will explore your core values, dreams, and vision for growth. Through various tools and discussions, we will clarify your intentions, identify the support you need, and establish what support means for you during this program.
2
Indentifying Limiting Beliefs
In our second session, we will identify the limiting beliefs and thought patterns that may be holding you back. Through engaging activities that invite self-reflection and inspiring discussions, you'll take a critical step toward shifting your mindset for a more empowered life.
3
Mindset Skill Development
Throughout our third session, we will be unlocking a growth mindset that involves developing essential skills, including mindfulness, emotional regulation, and resilience. These skills empower you to face challenges with confidence and adaptability.
4+
Coaching to Reclaim, Reconnect, and Redefine
During these sessions, we will continue your transformation through coaching to reclaim your life, reconnect with your purpose, and redefine your life. Each session will include progress towards your goal and the life you want while overcoming challenges.
Coaching Services
Welcome to my coaching services! As a certified Level 2 coach through Inner Glow Circle, I offer personalized guidance at a rate that aligns with the standards set by the International Coaching Federation. I offer flexible payment plans, sliding scales, and I am open to discussing options that best suit your needs. Packages include two-hour sessions per month, reflection exercises, and spot coaching between sessions.
6 Session Transformation Package
Are you ready to break free from what's holding you back? Over the next 3 months, we will utilize mindset coaching to explore the barriers that prevent you from living a life filled with purpose and meaning. Together, we will explore powerful techniques to unlock your true potential and move confidently towards your goals.
12 Session Transformation Package
Unlock your potential with our 6-month package designed to help you shift limiting beliefs and focus on the life you truly deserve. This package encourages intentional mindset changes that support your growth and aspirations. Embrace the opportunity to cultivate a positive outlook and unleash your full potential.
Tune Up Session
Transform your life with our specialized tune-up sessions, exclusively available to clients who have purchased a package. These sessions are designed to help you reimagine, redefine, or revise the specific areas of your life that need a fresh perspective.